It’s Sleep Awareness Week!
Do you dream of a good night's sleep? If you have been experiencing long periods of poor quality and/or quantity sleep your body will be under great stress.
Sleep is when the body rests and repairs and when the mind processes experience.
When sleep is lacking our system...
I'll be making some changes to my business over the next few weeks; I will be refining what I offer to clients, making some changes to my working hours and simplifying and improving my paperwork.
My phone number remains the same so please do get in touch to book a comp. consultation.
NB All cons...
Are you getting outside into the sunshine and fresh air? If you want to feel better, function with a clear head, maintain a healthy weight, sleep better and enjoy life more, take that first step and get outside.
Breathing in clean air
Exposing your skin to sunlight
Moving your body comfortably
...
Do you dream of a good night's sleep? If you have been experiencing long periods of poor quality and/or quantity sleep your body will be under great stress.
Sleep is when the body rests and repairs and when the mind processes experience.
When sleep is lacking our systems struggle to cope; not onl...
I am delighted to have been awarded this 3BestRated award for hypnotherapy in the East Riding.
If you are curious about how I can help you; if you have an issue that you would like to resolve, please get in touch to book your free consultation. All sessions are online via Zoom which means that yo...
What are you holding onto that serves no purpose?
Is it:
a belief about yourself?
a behaviour?
a false friend?
Hypnosis can help you to be rid of those things once and for all, without having to relive the negativity; not only that, but you can create the positivity that you want in your life.
R...
It's all very well saying that you have a plan - but what are you actually doing with it?
Did you spend hours planning out how to achieve your goal, using coloured highlighters and stickers, carefully scheduling in check in points to measure success, and having an end date...?
Did you put it all...
Is this you?
This you knows that change is needed - but also knows that it’s so hard trying to go it alone…
I work with clients to help them overcome whatever it is that’s holding them back so that they are able to achieve their potential.
Are you going to go into 2023 with the same old “should...
It's Christmas - remember to be kind to yourself as well as others.
Take some time to just be - and remember that your presence is more valuable than presents.
- Suzie TI have been very fortunate to have been able to benefit from Anne Marie therapy services. Extremely professional, kind, compassionate, supportive with empathy too. I would always recommend Anne Marie, her understanding and ability to put those worries at ease and be able to provide support with ongoing self help techniques is worth it’s weight in gold. If you’re looking for a source of therapy that works, then I would highly recommend Anne Marie every time.
- Bianca AAnne is a rare gem in this profession. As a fellow therapist, I can attest to Anne's high level of expertise and experience. She is understanding, warm and caring, and is a true professional. You can trust Anne to support you in the way that you need, with confidence that Anne will provide you with the necessary tools to enable you to move forward. I can not recommend Anne highly enough. Bianca.
- Chris CIt was clear to me from conversations (and recommendations) that Anne was a highly experienced professional in her field. This absolutely proved to be the case when we had an initial consultation and then got into the sessions. My aim was to reduce snacking, particularly to cut out sugar. After one session, I noticed instant change and a real lack of desire to pander to existing and mostly life long habits. On completion of our scheduled 6 sessions, I lost around 8kg of weight. I value the sessions, and have decided to continue to work with Anne into the medium term. If you are at all sceptical of hypnotherapy, please be sure to choose someone experienced and with a proven track record. Anne is that person, and I wholeheartedly recommend her to you.
| Mon: | 8:00 am – 6:00 pm |
|---|---|
| Tue: | 9:00 am – 9:00 pm |
| Wed: | 8:00 am – 6:00 pm |
| Thu: | 9:00 am – 9:00 pm |
| Fri: | 8:00 am – 4:00 pm |
| Sat: | Closed |
| Sun: | Closed |